Testimonials

Due to various sports injuries and surgeries, I have worked with a several different physical therapists. Melissa has done more for my flexibility, balance, strength, and recovery than any of the physical therapists or previous physical trainers I have used.

In short, I call her a “miracle worker” when it comes to my physical well-being.

Her ability to match the training sessions to the level of fitness of each client is one of her major strengths. Her deep concern for each client is another great aspect of her character. I would recommend Melissa to anyone, of any age or any fitness level- she will develop an individualized training routine and you will soon see major advances in strength and flexibility.

I have been training with Melissa Crown for approximately 8 years and the results speak for themselves. As a 66 year old man, I may be in the best shape of my life. My core is strong and weight bearing capacities as good as they have ever been.

I've benefited greatly from taking Melissa's weekly group classes for the past 10 years.  At 72, my body and mind have gained strength and flexibility by engaging in the various exercises that Melissa guides us through including cardio and strength training, usually targeting specific muscle groups. She encourages us to stay on task, but recommends we go at a comfortable pace to prevent injury.  Taking her class will help me stay fit another 10 years!

Melissa has many credentials that insure she understands the physical needs of seniors. She plans and executes exercises that are specific to the needs of her clients. In addition, she is warm, friendly, empathetic and consistent in evaluating and administering the important exercises.

In particular, over the past six months, she has diligently worked on my recovery from a broken hip. Together we are making good progress. Among her many good qualities is her promptness in meeting our schedule as well as her flexibility in adjusting to inevitable schedule changes.

Since working with Melissa, and in conjunction with Weight Watchers, I have lost 75 pounds. I now feel healthier than I have in decades, and I weigh less than I did the day I got married.

In my early 60’s, I was told that I was a candidate for knee replacement. Through stretching, strengthening, and flexibility exercises that Melissa prescribed, I was able to postpone the surgery until I was 71, and enjoy my active lifestyle. When it came time for the surgery, she helped me prepare for, and recover from knee replacement surgery. My doctors and therapists were amazed at how quickly I recovered, at 71 years old! In just a few short weeks I was up and down stairs and riding my bike! With the new knee she is very careful, working gently on flexibility, strength, and stretching.

The best thing to do was to have hip replacement surgery! Melissa's focus then continued with strengthening the whole area, in preparation for surgery. I'm convinced that I was more prepared for surgery and recovery than most people who go through this are.   

It's been 10 months now since the surgery and all is well. Much credit goes to Melissa for guiding me through the process. I really believe that Melissa knows at least as much as the physical therapist!

I recommend that you take advantage of the skills and knowledge of my trainer, Melissa Crown. For over 10 years she has guided me through various episodes of physical rehabilitation such as injuries from falls, back surgery, knee strengthening and general better health practices. You will also be able to experience her thoughtful caring for you personally.

After recouping from two knee replacements, I was a recipient of her good and age-appropriate advice on how to continue rehabbing my knees, as well as working out the rest of my body.  She has helped me at 81 years old now, to work out correctly, so as not too harm myself, and to know that I can still be healthy and fit at my age!

I highly recommend her for anyone who takes their health and fitness goals seriously. She is the person you need to guide you on this journey.

Melissa is not just a trainer but a Health Coach. For over a decade she has worked with me to not only gain and maintain physical strength, but stay limber, increase balance (which I’ve noticed deteriorates with age), eat healthy foods, avoid injury, and practice self-care.

I'm 62 years old, and I've been taking Melissa's Total Body Fitness class for over 10 years. She always changes the workouts to keep it fun and interesting. She offers different exercises and modifications when people have injuries or can't do certain things so everybody can participate safely. I highly recommend Melissa's classes to everyone!

Her work ethic, expertise, and years of experience, her knowledge and understanding of and genuine care for the physical needs of the people who come to her will have me coming back again and again.

I really like Melissa's Total Body Fitness class.  I'm 86 years and have been taking it for over 10 years, and this is what helps keeps me strong and moving.  She is a great teacher, and is always concerned about her students, to make sure they stay safe.  I always recommend her class to everyone!

I highly recommend Melissa as a water aerobics teacher. I have been a participant in Melissa’s water aerobics class for over two years and she is an excellent teacher.

I’ve been taking The Total Fitness class for 10 years.  I’m 65 years old and I try to have an active lifestyle.  Melissa’s class helps me to achieve my goal.  Melissa challenges and motivates us but always makes sure we don’t overdo it. I also appreciate that Melissa provides alternative exercises for those with physical limitations so everyone receives an effective workout.  You may be in a class setting, but you will be given individualized attention.

My doctor even thinks that Melissa’s water aerobics class is helping me so much that I don’t need to have surgery on it. I highly recommend Melissa as a great instructor.