Services

Seated and/or Standing Exercise classes 

• Both can be included in the same class, or 2 separate classes, where appropriate

• Using various equipment including light dumbbells, resistance bands, and balls, etc. for strength, coordination, and mobility.

Functional movements and fitness training 

Balance and flexibility training

This gentle aquatic workout is designed to work on flexibility, range of motion, balance, joint mobility, stability, and coordination 

No resistance tools are used, but rather the 3-dimensional resistance of the water is used to help improve strength in the muscles and connective tissues around the joints  

The many benefits of working in the water include a low impact environment, while the hydrostatic pressure of the water helps reduce inflammation, as well as providing othe benefits  

This class provides a complete, gentle overall workout, and is not just for those with arthritis   

It is a great way to get stronger to prepare for surgery, and post-surgical rehab, for those just getting back into exercising, or those with a limited capacity for strenuous exercise

Includes some cognitive and memory drills 

A more athletic aquatics class for the more vital participants (Ex.  Independent Living Residents) 

This fun and invigorating aquatic workout combines full body strengthening using resistance tools (aquatic dumbbells, pool noodles, etc.), along with cardio interval training to help improve overall fitness and cardio capacity, while also increasing core strength and flexibility 

Also great work for balance and coordination

Working suspended in deep water using floatation devices, such as buoyancy belts and pool noodles, helps create a minimal, to no impact workout

The resistance of the water along with the resistance tools helps build strength, stamina, and cardio capacity

A great way to exercise for those with foot or ankle issues, as well as those with neuropathy who cannot tolerate impact workouts

Perform thorough fitness assessments

Strength, core and cardio training using various equipment including strength/cardio machines, dumbbells, resistance bands, and balls, etc. for strength, coordination, and mobility

Functional movements and fitness training

Coaching for fall recovery

Balance, flexibility and gait training

Assisted stretching, including PNF (proprioceptive neuromuscular facilitation) stretching, when needed

Myofascial release, including hands on massage, roller, or percussion massager, when needed